Welcome to Rescue Yoga!

Are you looking to have fun, feel great and stay cool in the heat of the summer? We have a place for you. Join our community  and begin your journey to a transformed life. 

We've Got...



Yoga (Therapeutic, Traditional, Beginners-Intermediate)
Tai Chi for Beginners
Zumba for Adults (Basic & Gold)
ZUMBATOMIC for Kids (Ages 4-12)
Infant Sign Language Classes (My Smart Hands)
Life Changing Products by LIFE

Why Rescue Yoga?

We started Rescue Yoga to make the benefits of yoga accessible to everyone.  You don't need to know anything before coming in--or to be able to bend like a pretzel.  No special equipment or clothing needed, come comfortable. We have mats, blocks and bolsters to share if you need props.  Our goal is to create a space, both friendly and real, where people could come just as they are to reach for their goals and find people who could help them acheive those goals through yoga.

Is this HOT Yoga?

The temperature is kept between 70 and 80 degrees. (Not all yoga is "sweaty yoga.")  However, just because your not pouring sweat, we still recommend bringing a water bottle or we also have some to purchase for fifty cents (cash only please).

What can I expect from a Rescue Yoga Class?

Classes consist of quieting the mind (clearing out thoughts), breathing exercises (stimulating blood flow and detoxification), movement linking the breath and muscle movement (to build energy and strength), balancing postures (promoting concentration), deep stretching (releasing stress hidden within the body) and a final relaxation period (to allow the body to return to its natural position). Guided meditation is included in every class.

Other Than Yoga...

Some of the classes on the Rescue Yoga schedule are specialty classes.  Many of our students began their yoga practice with us and we try to provide a variety of specialty classes and workshops to provide opportunities to grow beyond the basics.  These specialty classes include Tai Chi, Zumba Gold and Pilates based Power Core that incorporates the stability ball. Please check our schedule to see which classes will match with your individual goals and needs.

Zumba Gold, Zumba Basic and ZUMBATOMIC Classes

1. Zumba Gold is specifically designed for baby boomers. It takes the Zumba formulat and modifies the moves and paceing to suit the needs of the active older participants, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same is the zesty Latin music and dances with easy to follow moves and the envigorating party like atmosphere. Want comaraderie, excitement and fitness? Zumba Gold is the perfect fit, a dance fitness class that friendly and fun.
   
   
   Zumba Gold Parties available at your location or ours. Call 972-978-4927  today to book your very own Zumba Instructor for your GNO, Retirement, Birthday or Wedding.
   
   

   
   

   

   Zumba Basic classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their enegy levels are soaring! There's not other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students. 

   
   

   

   ZUMBATOMIC Classes are designed exclusively for kids (ages 4-12), Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience.
   
   
   Call today to set up your ZUMBATOMIC Birthday, Special Event or Play Dates! ZUMBATOMIC is great for field days at school, special play days at pre-schools, day camps, boy scouts an girl scouts troops, dance studios and  recreation centers. Contact us for pricing and availability. 972-978-4927 or jenny@rescueyoga.com.