Yoga in Carrollton designed for regular hard working folks to improve quality of life.

From the Owner,

Rescue Yoga exists to serve the community for improvement in quality of life and longevity. We offer Yoga of all types, Tai Chi, Zumba Basic and Zumba Gold as well as Belly Dancing and Adult Only Ballet. We believe that the body was intended to be in motion, therefore we promote motion with our classes. Every class is designed with you in mind and we intuitively provide your body what it needs. We also believe that you are more than a body, you are a valuable part of our emotional, spiritual and physical community and we are honored to serve you in ways to heal those parts as well.

Rescue Yoga specializes in showing compassion for physical ailments to include neck and back pain, arthritis, plantar fasciitis as well as injury/illness recovery. Our teachers are extensively trained in multiple disciplines of yoga and are passionate, jubilant if you will, in sharing yoga for healing. 

We share yoga in small class settings, maximum 16 students, that we may create a practice for everyone with specialized attention. Classes are also taught at room temperature, except for Detox Yoga at 78. 

Rescue Yoga also supplies all the props (mats, blocks, straps, blankets) you will need for your practice. Students are welcome and encouraged to bring whatever they will be comfortable with. No additional equipment is needed, however a bottle of water is recommended.

Tai Chi and Zumba are practiced with shoes, Belly Dance and Yoga are practiced without shoes and Adult ballet is practiced in socks or ballet slippers (no point shoes). Additionally, at the end of each yoga class our teachers delightfully show their honor to the students with a treat. (You will have to come to class and see what we mean!)

We are glad you are looking for a new or better way to stay healthy or get back to healthy. We are honored you choose to view our website and do hope you will stop in for a class, your first one is on us. Whether you choose Rescue Yoga as your wellness home or not, we are glad you are choosing wellness for you!


Jenny Alterman
Owner, E-RYT